After many years as a personal trainer, performance coach, and speaker on health, healing, communication, relationships and life, I have come to the clear cut decision that we all become what we think about every second of every day.
Alright I can hear you now, “saying” oh no not another tree hugging, new age, hippie – smoking a joint and trying to tell me how to live my life. You can ask anyone who knows me, and they will tell you, that isn’t the case. I have just spent the last 25 years of my life talking to thousands of people about their life, health, body, relationships and view of the world.
It is your birth right to be healthy strong and vital, not to mention loved, joyful, and at peace. Have you ever wondered why there can 2 people, who have the same disease, and one will make a miraculous recovery and the other person will die exactly when they said he/she would?
We call it a miracle when this happens; Doctors call it remission. I have another word for it “Intention”. One person intended to make the doctors right and the other intended to make them wrong, I believe when you get down to it that is the main difference, now for the rest if this article It is my Intention to show you how to do it in all
areas of your life, the good bit that is, not the dying part.
Make the Nay-Sayers incorrect and yourself correct on all you want to have in your life, health, love, great relationships, and great job.
Anger, fear and sadness are not normal; To understand this you have to take a quantum leap into a world that is so different to anything we can hope to imagine. This world is all around us and we don’t even know it’s there. It permeates every cell of your body, and we are all involved with it weather we like it, believe in it or not. This world is the infinite world of thought.
None of this is information is new! It’s been around since the beginning of thinking and writing those thoughts down. I have been researching this for some time, and I have implemented it in my life in many ways, with fantastic results. William James who lived from January 11, 1842 – August 26, 1910 said.
“The greatest discovery of my generation is that human beings can alter their lives by altering their attitude of mind”.
Did you know? We have discovered neurotransmitters within the human body that actually explain how the mind-body connection works. Neurotransmitters are released from different glands; one is the hypothalamus (a small but powerful gland in your brain) in response to thoughts, beliefs and feelings and directly impact and controls the functions of all your organs, cells, molecules and atoms.
I know this all sounds a bit crazy and could be easily passed off as just another out there weirdo, who believes she can heal the world. Well actually I am, maybe not so weird though. To prove my point I am going to use the easiest example of this thought body connection. How does a man get an erection just by thinking about sex? Yes you see now don’t you?
This is now scientifically proven, a large number of medical studies demonstrate that negative emotions play a significant role in the development of heart diseases, chronic pain, autoimmune diseases and cancer.
Fear is the biggie, followed by sadness anger, anxiety, and shame, which are all related to fear anyway, they drain our energy and suppress our immune system. We sabotage ourselves and our addictive behaviour keep us stuck in old, destructive patterns. It’s all the non-supportive self-talk such as “it’s their fault” “I can’t do this” or “I don’t deserve this” preventing us from accessing our full potential and achieving a life deserving of our self.
Correct thinking, and right action create a self-empowered attitude and optimistic beliefs stimulate and enhance the healing process, and every other part of our lives. The integration and alignment of mind, body through thought provides, us with the most powerful resource for healing every part of our lives. ”Negative emotions, inner
conflicts and limiting beliefs are the most common factors that prevent us from changing, healing and succeeding.” There are some very simple methods of overcoming anything you are trying to heal in your life. The real problem lies with the fact that the easy things are also easy “not to do”. It all depends on how badly you want to change your life. It has been said we resist change, I believe we don’t resist change “when it’s our choice”.
So choose change over fear, change over anger, change over stress, and believe you can rise higher in life. Do a course, read some inspiring books, one of my favourites is a very simple read called the “Power of the Subconscious Mind”, by Joseph Murphy.
We have all at some stage in our life used this ever present power of thought to get some thing we want. Our problem lie’s in the fact that we didn’t pay attention
to the thought process that took place to achieve it, and didn’t give it the credit it deserved. So now we just keep plodding along wondering why nothing is working out, and we can’t seem to get a break. Pay very close attention to what you habitually think about every day, and see where you may be sabotaging yourself and change your mind.